FLYBIRD Weight Bench: A Versatile and Convenient Strength Training Solution


The FLYBIRD Weight Bench (New Version) is a highly rated strength training bench designed for a full body workout. With its adjustable features and fast folding capability, it offers convenience and versatility. In this review, we will discuss the product details and share our personal experience using the bench.

Having used the FLYBIRD Weight Bench for several months now, I can confidently say that it is a solid investment for anyone looking to enhance their fitness routine. The bench is made of commercial thickness steel, ensuring durability and safety during workouts. I appreciate the 800-pound weight capacity, as it provides peace of mind when lifting heavy weights.

One standout feature of this bench is the fast adjustment with automatic lock. With 7 back positions and 3 seat positions, it allows for a variety of exercises and can be easily customized to fit individual preferences. The 2-inch soft foam padding on the backrest and seat adds to the overall comfort, enabling me to perform exercises with ease.

Furthermore, the FLYBIRD Weight Bench is designed to save space. Its foldable design makes it easy to store, and it requires no assembly. When not in use, I can simply fold it and tuck it away in a corner or under the bed. This feature is particularly beneficial for those with limited space.

Design and Durability

The FLYBIRD Weight Bench is designed and produced by a company with 20 years of experience in fitness equipment. This bench was specifically designed with the advice of professional coaches, ensuring that it meets the needs of serious athletes and fitness enthusiasts. The focus on durability is evident, as the bench is made of commercial thickness steel and has undergone thousands of weight tests to ensure safety during every workout. Unlike other benches that may only last a month, the FLYBIRD bench is built to last.

Weight Capacity and Stability

With a weight capacity of 800 pounds, the FLYBIRD Weight Bench is designed to handle intense workouts and heavy lifting. Its unique frame structure, with a triangular design and heavy-duty commercial quality steel, ensures that the bench is sturdy and stable. This is crucial for maintaining proper form and safety during your workout. The automatic lock feature allows for fast and easy adjustment, with 7 back positions and 3 seat positions to accommodate a variety of exercises. You can trust that the FLYBIRD bench will provide a secure and stable platform for your full body workout.

Comfort and Convenience

The FLYBIRD Weight Bench prioritizes your comfort during workouts. The 2-inch soft foam padding on the 10.6-inch upgraded backrest and seat provides a comfortable and supportive surface for your exercises. The PU leather covering adds a touch of luxury while ensuring durability. The bench is also designed to save space, with a foldable feature that makes it easy to carry and store. No assembly is required, and its compact folded size of 30 inches long, 16 inches wide, and 9 inches high allows you to conveniently tuck it away in a corner or under the bed when not in use.

Accurate Measurements and Warranty

When it comes to the FLYBIRD Weight Bench, you can trust that the measurements and weight capacity provided are accurate and reliable. There are no misleading claims or false advertising. The brand stands behind its product and offers a 1-year warranty on the frame and a 30-day warranty on the pads. You can purchase with confidence, knowing that you are getting a bench that delivers on its promises and is backed by a reputable brand.

Comparison: FLYBIRD Bench, Which Is Right For You?

In a comparison between two FLYBIRD benches, one with a red and black design and the other with a black on black design, there are a few key differences to consider. Both benches offer easy adjustment and sturdy construction, but the red and black bench uses a pin mechanism for locking in place, while the black on black bench has a more traditional gym-style mechanism. The black on black bench is physically larger, providing more versatility for different exercises. However, if space-saving is a priority, the red and black bench folds up easily and is more compact. Ultimately, your choice will depend on your personal preferences and specific needs.

User Reviews

Customers who have purchased the FLYBIRD Weight Bench have praised its quality and performance. One reviewer mentioned using the bench daily for six months without any issues, noting its stability and durability. Another reviewer appreciated the customer service provided by FLYBIRD, mentioning that the company went above and beyond to resolve any issues. While some reviewers mentioned minor drawbacks, such as the bench’s movement under heavy load or the need for wider padding, overall, customers have found the bench to be a solid investment and a reliable addition to their fitness routines.


  • Durable and High-Quality Construction: The FLYBIRD Weight Bench is made of commercial thickness steel and has undergone rigorous weight testing to ensure safety and durability. It is designed to withstand heavy workouts and last for a long time.
  • Adjustable and Versatile: The bench offers 7 back positions and 3 seat positions, allowing for a wide range of exercises and targeting different muscle groups. It can be easily adjusted to fit your specific workout needs.
  • Space-Saving and Easy to Store: The FLYBIRD Weight Bench is foldable and compact, making it ideal for those with limited space. It can be easily folded and stored in a corner or under the bed when not in use, saving up to 80% of space.


  • Potential Stability Issues: Some users have reported slight movement or wobbling of the bench during heavy workouts. While this is expected with a lightweight folding bench, it may be a concern for those looking for maximum stability.
  • Limited Width of the Bench: The bench has a narrower design compared to standard gym benches, which may feel less comfortable for larger individuals. It may also provide less stability for exercises like bench pressing with heavy weights.
  • Gap between Seat and Back Pad: Some users have mentioned a small gap between the seat and back pad, which may require occasional adjustment during workouts to maintain a comfortable position.


    In conclusion, the FLYBIRD Weight Bench (New Version) has exceeded my expectations. It is a well-designed and sturdy bench that offers a comfortable and versatile workout experience. The high-quality materials and thoughtful design make it a reliable choice for strength training. Whether you are a beginner or a seasoned athlete, this adjustable bench is worth considering. With its reasonable price and excellent customer service, FLYBIRD proves to be a reputable brand in the fitness equipment industry.

    Questions & Answers:

    Question: Is the FLYBIRD Weight Bench suitable for heavy lifting?

    Answer: Yes, the bench is designed to support heavy weights and has a weight capacity of 800 pounds. However, some users have reported slight movement or wobbling during heavy lifts, so it may not be the most stable option for extremely heavy lifting.

    Question: How easy is it to adjust the bench positions?

    Answer: The FLYBIRD Weight Bench features a fast adjustment mechanism with an automatic lock. You can easily pull the fast bolt, adjust the back and seat positions, and the bench will automatically lock into place. The process is quick and hassle-free.

    Question: Can the FLYBIRD Weight Bench be used for various exercises?

    Answer: Yes, the bench offers multiple back positions and seat positions, allowing for a wide range of exercises. You can perform incline, decline, and flat bench presses, as well as various other exercises targeting different muscle groups. It is a versatile option for a full-body workout.

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